blog.how3.com – from msengbusch1

Running tip: A fast 7-minute mile pace is roughly equivalent to 160-170 bpm or #DnB #DrumAndBass. Crushing my morning runs thanks to @UKF @DeltaHeavyUK @Monstercat

— Michael Sengbusch 🇺🇸 (@msengbusch1) July 30, 2018